[Read] Your Mind: An Owner's Manual for a Better Life (10 Simple Truths That Will Set You Free)
- 4 years ago
https://nangdanangsip.blogspot.com/?book=B016Z02P4M
During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that:* Emotions are understandable and contain valuable information?* Our behavior has a hidden purpose?* We all have an internal saboteur whom we must identify and control?* We can change how we act if we change how we think?* Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that:* Emotions are understandable and contain valuable information?* Our behavior has a hidden purpose?* We all have an internal saboteur whom we must identify and control?* We can change how we act if we change how we think?* Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.