How to Boost Immunity - Immunity Boosting Ayurvedic Tips - रोग प्रतिरोधक शक्ति
- 4 years ago
Ways to Improve Immune Factor of Meals
Select easy-to-digest foods
Fresh fruits, vegetables, whole grains, legumes, and light dairy products.
Foods that are processed, canned, frozen or packaged are harder to digest
and create ama.
Include immune-boosting spices in cooking – cumin, fennel, coriander,
turmeric, ginger, black pepper, cardamom, cinnamon
Eat immune-boosting foods
Sweet, juicy fruits (such as pears, peaches, plums, sweet pineapple and
mangos) enhance immunity because they transform quickly into Ojas
Leafy greens such as Swiss chard, kale, mustard greens, and spinach are
great immunity-boosters
Broccoli, cabbage, and cauliflower contain antioxidants, flavonoids and
other immune-enhancing nutrients.
Whole grains such as quinoa, amaranth, and barley also have immunity-
fighting effects
Ghee and milk hold a special place in the ayurvedic tradition for their Ojas-
enhancing effects.
Don’t overcook your food
It reduces its immune-boosting effects
Eat at the proper time and regular intervals
Eat a main meal in the middle of the day, when the sun is highest and
digestion strong.
Eat lighter at breakfast and night, when digestion is weaker.
Eat proper quantity
Eat to only 1/3 of your capacity - leave some space for the digestive process
to take place.
Choose foods according to your Prakriti, dosha, and season.
Include Ayurvedic rejuvenative herbs takes as teas or tonics in diet
Ashwagandha, Triphala, Amla, Tulsi, Chyavanprash
Immunity Kit
Chyavanprash
SVM
Giloy
Turmeric
►Buy Piles treatment and Herbal Powder for Acidity at online Visit https://www.advanceayurveda.in/products/
►Twitter: https://twitter.com/dr_shridhar7
►Facebook: https://www.facebook.com/advanceayurveda
►Instagram: https://www.instagram.com/dr.aggarwal/
Select easy-to-digest foods
Fresh fruits, vegetables, whole grains, legumes, and light dairy products.
Foods that are processed, canned, frozen or packaged are harder to digest
and create ama.
Include immune-boosting spices in cooking – cumin, fennel, coriander,
turmeric, ginger, black pepper, cardamom, cinnamon
Eat immune-boosting foods
Sweet, juicy fruits (such as pears, peaches, plums, sweet pineapple and
mangos) enhance immunity because they transform quickly into Ojas
Leafy greens such as Swiss chard, kale, mustard greens, and spinach are
great immunity-boosters
Broccoli, cabbage, and cauliflower contain antioxidants, flavonoids and
other immune-enhancing nutrients.
Whole grains such as quinoa, amaranth, and barley also have immunity-
fighting effects
Ghee and milk hold a special place in the ayurvedic tradition for their Ojas-
enhancing effects.
Don’t overcook your food
It reduces its immune-boosting effects
Eat at the proper time and regular intervals
Eat a main meal in the middle of the day, when the sun is highest and
digestion strong.
Eat lighter at breakfast and night, when digestion is weaker.
Eat proper quantity
Eat to only 1/3 of your capacity - leave some space for the digestive process
to take place.
Choose foods according to your Prakriti, dosha, and season.
Include Ayurvedic rejuvenative herbs takes as teas or tonics in diet
Ashwagandha, Triphala, Amla, Tulsi, Chyavanprash
Immunity Kit
Chyavanprash
SVM
Giloy
Turmeric
►Buy Piles treatment and Herbal Powder for Acidity at online Visit https://www.advanceayurveda.in/products/
►Twitter: https://twitter.com/dr_shridhar7
►Facebook: https://www.facebook.com/advanceayurveda
►Instagram: https://www.instagram.com/dr.aggarwal/