How to IMPROVE STAMINA ? | Its Improving Parameters and Basic program of LIIT, LISS, MIIT and HIIT.
- 4 years ago
About video :-
In this video i have explained,
1. most effective parameters that improve stamina.
2. basic programming at different intensities.
If you like it please hit like,subscribe and share this video so that the knowledge spreads across.
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section . Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.
#stamina #endurance #cardio #spectrestrength #tusharparadkar
In this video i have explained,
1. most effective parameters that improve stamina.
2. basic programming at different intensities.
If you like it please hit like,subscribe and share this video so that the knowledge spreads across.
About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.
Please give your feedback in the comment section . Thank You.
About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.
#stamina #endurance #cardio #spectrestrength #tusharparadkar