Deep Knee Bend & Squat Supersets up to 228lb

Name: Deep Knee Bend & Squat Supersets up to 228lb
Uploaded: 2020-08-20T02:09:12+00:00
Duration: 5 min 19 s
Channel: Strongman Archaeology
Description: Weights are 97lb, 137lb, 187lb and 228lb. Don't miss Leg Extensions at all! HA! Once you start the Deep Knee Bends, keep the heels off the floor until the set is DONE! This is such an effective way to Pre-Exhaust those Quads!! God Bless!!

Strongman Archaeology

Weights are 97lb, 137lb, 187lb and 228lb. Don't miss Leg Extensions at all! HA! Once you start the Deep Knee Bends, keep the heels off the floor until the set is DONE! This is such an effective way to Pre-Exhaust those Quads!! God Bless!!

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