You will find below a list of questions, each checked box may signal a magnesium deficiency. This deficiency affects on average 75 to 90% (depending on age) of the world population.
• Do you suffer from unexplained fatigue during the day? • Do you often feel stressed and anxious for no particular reason? • Do you have depressive feelings, even mild? • Have you noticed any difficulties with concentration and anchoring? • Do you have difficulty falling asleep? Do you wake up often at night? • Do you regularly suffer from cramps? • Do you have intestinal transit problems? Are your intestines «lazy»? • Do you have eyelid spasms? • Do you have dif culty with (slow) wound healing? • Do you occasionally have heart palpitations or a knot in the throat? • Is your hair fragile and breaking? • Do you suffer from metabolic problems? • Do you eat a daily diet rich in refined starchy foods and sugars (pasta, bread, rice, sweets, sodas, etc.)? • Is it difficult for you to do without stimulants such as coffee (caffeine), tea (theine), chocolate (theobromine) or other enriched drinks or sodas during the day? • Are you taking the pill? • Do you suffer from muscular or joint pains related to regular or intensive sports practice? • Are you more than 30 years old (magnesium deficiency increases after 30 years)? • Are you taking blood pressure medication? • Are you diabetic, or do you suffer from moments of tiredness related to hypoglycemic, blood sugar spiking?
