The tomato is native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are one of the biggest vegetable crops. We also import tons of tomatoes to meet year-round demand. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple.
Tomato health and nutritional benefits.
Tomatoes are well-known for lycopene, an antioxidant compound that may help battle cancer and heart disease. Tomatoes also contain Vitamin C, Vitamin A, and Vitamin E. They are also a great source of vitamin C, potassium, folate, and vitamin K.
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