Eng 리얼다이어트 오버나이트 오트밀 3종 오레오 - 딸기 바나나 - 사과 시나몬 - real diet overnight oatmea

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  • 4 years ago
Eng 리얼다이어트 오버나이트 오트밀 3종 오레오 - 딸기 바나나 - 사과 시나몬 - real diet overnight oatmea

안녕하세요 메리니즈부엌 입니다.
이번주는 오트밀 시리즈에요~ 오트밀죽에 이어서 오버나이트 오트밀을
만들었는데, 간단한 아침식사 또는 부담없는 저녁식사로 정말 좋아요
특히 저녁에 드신다면 확실한 다이어트 효과까지 보실 수 있어요!!!!

오버나이트오트밀 레시피
-오트밀 80g과 귀리 1큰술
-두유 200ml
-요플레 2큰술
-2시간 이상 냉장고에 보관해주세요

토핑은 원하시는거 올리시면 되요^_^

❤️구독과 좋아요는 너무 좋아요❤️

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