"And the Lord direct your hearts into the love of God, and into the patient waiting for Christ." - 2 Thessalonians 3:5
Had a really good time on Kneeling Pullover & Press work today!! After warming up with 5s @ 139lb, 189lb,l then hit a PR of 240lb for a triple and decided to roll the dice on a 250lb effort and got it for a DOUBLE!! Praise the Lord!! Who knew it could be so simple to build mobility and strength AT THE SAME TIME?? God Bless!!
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