BODY STRETCHING BEFORE JOINING GYM, DURING COVID-19 LOCK DOWN

Hi Guys, Jaisa Ki aap sabhi jante hai abhi Desh k haalat kaise hai, Corona Virus ne pure Duniya ko dara k rakha hai, Jiske wajah se Bharat sarkaar ne Is mahamari se bachne ke liye 21 Din ka Lock Down Announce kiya hai,Jis wajah se mere kayi Dost Jo Gym Jate the Ya jane wale the woh Gym Nahi ja Pa rahe Hai, To àaj Hum baat karenge unke bare me jo Gym Join Karne wale the, Lekin Usse pahle Lock Down Announce hogya, Dosto Ghabrane ki Jarurat nahi hai, Motivated rahiye Aur ghar par hi Kuchh Exercise kariye jo vedio me Dikhaya Gaya hai. jisse Gym jane se pahle apki body Puri tarah se Prepare hojaye.

Stay Alert, Stay Healthy, Stay Safe
#Covid19 #lock Down.
exercises during Lockdown. Gym band ghar par kare yeh exercise. Gym me jane se pahle kare preparation. Home body streching. Gym nahi ja sakte ghar pe banaye body. Lockdown me bhi kaise banaye body.
Stay at home Stay safe.