QUADS WORKOUT WITH SOPH ALLEN

SÍGUENOS Y APOYANOS EN DAILYMOTION
https://www.dailymotion.com/user/fitnessclicks

Sigue a SOPH ALLEN:
https://instagram.com/sophactivelife?igshid=yioba02koz5w

A) BB FRONT SQUAT HEELS ELEVATED⠀
RPT - Warm up to your heaviest weight for working set 1 - hit that top weight and then decrease weight and up reps set on set⠀
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B) LEG PRESS 1&1/4 REPS⠀
Be slow and controlled with that 1/4 rep, lot’s of tension on these quads this workout rip you⠀
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C1) ZERCHER FRONT FOOT ELEVATED SPLIT SQUAT⠀
The zercher squat involves you resting the bar in the crook of your elbows - it’s great for core stability and upper back stability, also front squats like in the first exercise can be a bit uncomfortable around the neck (remember - choking + not the good kind ;)⠀
C2) DB CURTSEY STEP UP⠀
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D) HEELS ELEVATED BANDED SQUAT⠀
Aim for fast reps, push your knees out into the band for both glute + quads on fiya⠀
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