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Project You: More Than 50 Ways to Calm Down, de-Stress, and Feel Great For Kindle

https://dickoko12.blogspot.com/?book=1630790915
2017 Midwest Book Awards Finalist2017 INDIES Book of the Year Award FinalistFind your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

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