10 Foods That Can Help You Battle the Flu.
When sick with the disease, it is important to drink lots of fluids.
There are some foods that can also help strengthen your recovery from the flu.
Ones containing lots of zinc and selenium can especially help.
Here are ten foods to take into consideration this flu season.
1. Broccoli.
2. Carrots.
3. Sweet potatoes.
4. Red meat.
5. Roasted chicken.
6. Garlic.
7. Yogurt.
8. Corn.
9. Shellfish.
10. Fortified bread