We all know that Sohanjna ki Phali is a miracle vegatble for a lot of reasons but there are very few recipes to cook, so here is one amazing recipe by Abida baloch.

Watch this Masala TV video to learn how to make Sohanjna ki Phali and White Mutton Karahi.This show of Dawat with Chef Abida Baloch aired on 6 November 2019.

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Sohanjna ki Phali :

Ingredients:
Sohanjna beans ½ kg
Cumin Seeds 1 tbsp
Crushed coconut 2 tbsp
Chopped onion 1
Salt to taste
Red chili powder 1 tsp
Turmeric powder ½ tsp
Coriander powder 1 tsp
Oil ½ cup
Water 2 cups
All spice powder ½ tsp
Green chilies 2-3

Method:
Roast cumin seeds and coconut. Boil beans and set aside. Heat oil and saute onion in it then add salt, red chili powder, turmeric, coriander powder and cook then add ½ cup water, boiled beans, all spice powder, roasted cumin and coconut. Then add green chilies simmer and serve.

White Mutton Karahi:

Ingredients:
Mutton 700gm
Yogurt 1 cup
Blended onion 1 cup
Oil ½ cup
Cream ½ cup
White pepper powder 1 tsp
All spices ½ tsp
Salt to taste
Black pepper as required
Ginger garlic paste 2 tbsp
Cumin seeds 1 tsp
Green chilies 3 to serve
Julienned ginger to serve
Mutton stock 2 cups
Milk ½ cup
Water as required

Method:
Boil mutton with green chilies and ginger garlic paste. Heat oil adds cumin seeds, blended onion and cook. Then add ginger garlic paste, mutton, salt, white pepper, black pepper, and yogurt and cook well. Add milk, cream and cook for 1 minute. Then add green chilies, ginger, all spice and serve.