Appreciation Meditation is the attestation and gratefulness for the things, people, and states of your life. You may feel an unconstrained surge of appreciation when someone stuns you with a surprising gift, like a lot of roses when you're having a horrendous day, or an outstanding goody keeping it together for you on your work zone close to the start of the day. To know more click: https://themeditationguides.com/types-of-meditation/what-does-it-mean-by-gratitude-meditation/
