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About For Books Pilates for Living: Get stronger, fitter and healthier for an active later life

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Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer. This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates. It has step-by-step photographs to help you get to grips with the different exercises.

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