Designed as a resistance training accessory workout for runners, this workout is a go-to for anyone looking to increase strength and stability through their posterior chain, legs and core whilst reinforcing the important postural muscles of the upper back. .
Grab a set of kettlebells or dumbbells and get to work on the following:
Perform 50-30-20-10 reps of the following: -KB front rack step-ups
-KB renegade row
-KB Plank pull throughs
Rest as necessary but finish all reps before moving on to the next exercise.
Quality and positioning is the goal here, but time yourself to gauge your progress on future attempts