Designed as a resistance training accessory workout for runners, this workout is a go-to for anyone looking to increase strength and stability through their posterior chain, legs and core whilst reinforcing the important postural muscles of the upper back. .
Grab a set of kettlebells or dumbbells and get to work on the following:
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Perform 50-30-20-10 reps of the following: -KB front rack step-ups
-KB renegade row
-KB Plank pull throughs
-KB deadlifts
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Rest as necessary but finish all reps before moving on to the next exercise.
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Quality and positioning is the goal here, but time yourself to gauge your progress on future attempts