This Jar Salad Recipe make healthy lunch easy, Try it you will love it.
Watch this Masala TV video to learn how to make Jar Salad ,Cookie Fries and Granola Bar. This show of Food Diaries with Chef Zarnak Sidhwa aired on 4 September 2019.
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Jar salad: Ingredients: Chicken breasts 2 Olive oil to taste Salt to taste Black pepper to taste Oregano to taste Tomato (chopped) 1 Carrot (chopped) 1 Capsicum (chopped) 1 Cucumber (chopped) 1 Salad leaves as required For Lemon Pepper Dressing: Lemon juice 3 tbsp Olive oil 2 tbsp Black pepper 1 tsp Oregano 1 tsp Salt to taste Method: Season chicken with olive oil, salt, black pepper, and oregano. Cook on a grill pan till done. Mix veggies with olive oil, salt, pepper and oregano. Push everything down in the jar gently to make room for the salad leaves. Fill the top with as much mixed greens as you can fit and close jar with lid. Set aside in fridge. Prepare dressing by mixing all the ingredients. Before serving, add in the dressing and top with sliced chicken.
COOKIE FRIES: Ingredients:
Unsalted butter 1 cup Caster sugar 1 cup Eggs 2 Vanilla essence 2 tsp Flour 3 cups Baking powder ¾ tsp Salt ½ tsp Sugar to sprinkle Strawberry jam for serving Chocolate spread as required
For Funfetti frosting: Icing sugar 2 cups Butter ¼ cup Vanilla essence 1 tsp Milk 2-4 tbsp Rainbow sprinkles2 tbsp
Method: Beat butter and sugar until light. Add eggs, one at a time. Add in vanilla. Add flour, baking powder and salt and mix until combined. Divide dough into 2 balls and flatten into discs. Refrigerate for 1 hour. Roll out dough into a large, thin rectangle. Using a pizza cutter or sharp knife to cut dough crosswise into 3/4"-1" thick strips. Cut the strips in half lengthwise and trim the edges to create straight sides. Sprinkle with sugar and transfer cookie cutouts to baking sheets. Let chill in the refrigerator for about an hour. Bake at 180 degrees C for 12-15 minutes, until the cookies are starting to turn golden around the edges. Let cool completely. Serve with jam or chocolate spread or the funfetti frosting as a dip. Beat the icing sugar, butter, vanilla and milk. Add in the sprinkles and use as a dip for the cookie fries.
GRANOLA BAR: Ingredients: Oats 2-½ cups Nuts (chopped) ½ cup Honey ¼ cup Unsalted butter ¼ cup Brown sugar 1/3 cup Vanilla essence 1 tsp Salt ¼ tsp Dried fruits/coconut/chocolate chips 3/4 cups
Method: Line a 9-inch square baking dish with foil and grease it. Place the oats and nuts in a baking tin and bake for 8-10 minutes until lightly toasted. Set them aside in a bowl. Mix the honey, butter and brown sugar in a saucepan. Cook until the butter melts and the sugar dissolves. Add the vanilla essence and salt. Pour this mi
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