5 Signs It's Time to Address Your Mental Health It can be difficult to identify mental health problems when life gets in the way. These are 5 signs that it's time to check in with yourself. 1. Ongoing irritability could be a sign of burnout, which is now a medical diagnosis. 2. Lack of sleep can make existing mental illness symptoms worse. 3. Increased or decreased appetite could be a sign of depression. 4. Sudden lack of sexual interest could be a cause for concern. 5. Losing interest in your hobbies can indicate depression or anxiety.
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