Stretching Warm Up for Muscle Size

Name: Stretching Warm Up for Muscle Size
Uploaded: 2008-11-05T16:57:30+00:00
Duration: 9 min 43 s
Channel: VinceDelMonte
Description: http://www.VinceDelMonteFitness.com teaches you how to do a proper stretching warm up before you weight train. These stretch exercises and stretching exercises will wake up your nervous system properly.

VinceDelMonte

http://www.VinceDelMonteFitness.com teaches you how to do a proper stretching warm up before you weight train.  These stretch exercises and stretching exercises will wake up your nervous system properly.

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