5 Deadlift Variations From Nike Master Trainer Joslyn Thompson Rule

Come behind the scenes with Women's Health for more exclusive workouts from some of the best professionals in the industry—this time, Nike master trainer Joslyn Thompson-Rule.
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Joslyn demonstrates the best deadlift variations for those of you keen to introduce something different into your routine. It's the ultimate guide to deadlifts. And perfect for doing at the gym.

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An expert in her field and fully qualified personal trainer, Joslyn highlights how to take this classic gym move and use it to work up a sweat - and tone up. Expect results, fast. She also proves that working out doesn't have to be boring—rather, if done with correct form, working on something new can be fun.

Now, Joslyn collaborates exclusively with Women's Health to share a variation of deadlift moves, specifically with strength training in mind.

Here, Joslyn demonstrates exactly how to do each different type of deadlift exercise to strengthen leg, core, hamstring and glute muscles.

Perfect for anyone looking to strengthen and tone the whole body.

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Want to give this go? Simply follow the video for step by step instructions.

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New to working out? Not done barbell exercises before?

Always seek professional advice before starting anything new.
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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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