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Chinese Recipe: Stir Fried Asparagus and Tofu | Asparagus and Tofu Stir Fry | Chinese Cuisine | Tofu & Asparagus Stir Fry | Stir Fried Asparagus and Tofu | Healthy Food | Delicious Food | Vegan | Gluten Free | Big Fooodies Recipes | Big Fooodies | Foodie

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5 months ago|6 views
Tofu and Asparagus Stir-Fry (Vegan) (Gluten Free) made of tofu & asparagus in a savory stir-fry sauce. Healthy and delicious, it’s a meatless dish you’ll love on its own or with steamed rice! You can serve it as an appetizer, snack or maincourse (with some Steamed rice or noodles), and it tastes heavenly. It is a perfect combo of Healthy and delicious food. Hearty, scrumptious and a good source of protein, it’s an amazing meatless meal you can enjoy all year long.
Asparagus Tofu Stir Fry is a Chinese style recipe, with a Tangy and Sweet flavor to it, Whenever vegetarian people go to a Chinese restaurant they look for some thing which has Veggies and Tofu in it, This recipe perfectly complements with your flavors and taste buds for Chinese food, This tastes so delicious that you will forget the Restaurant Veggie and Tofu and will prepare it at home all the time. You can have this perfect combo Asparagus and Tofu with either Rice or noodles of your choice. Follow the recipe and Learn how to make Delicious and healthy Asparagus Tofu Stir Fry Chinese style in this Video.
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. While tofu is neutral in taste, bland or boring (others may say), it is porous and acts like a sponge making it so versatile. It soaks up all the flavor in the dish. It is also inexpensive and an excellent source of calcium and protein (among other things). Asparagus, on the other hand, is a green (or white/purple) vegetable that is
nutritious in so many ways. In a nutshell, this is your healthy, delicious kind of stir-fry.

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