Less is more, so reduce the cooking time of food but maximise the health benefits with chef Vicky Ratnani's quick recipe. He also teaches an effortless way to steam up this crunchy aromatic broccoli. Don't miss out on his innovative way to incorporate protein in this super dish.

Watch more videos: http://goodtimes.ndtv.com/videos?yt

Download the NDTV news app: https://play.google.com/store/apps/details?id=com.july.ndtv&referrer=utm_source%3Dyoutubecards%26utm_medium%3Dcpc%26utm_campaign%3Dyoutube