[HEALTHY] Smart use of oil, grilled mackerel with perilla oil! ,기분 좋은 날20190117

[HEALTHY] Reveal recipe for"Grilled Spanish Mackerel&Seasoned Chamnamul"rich omega 3, 기분 좋은 날 211217

[TASTY] Grilled Beef Vegetables Using Sesame Oil recipe!, 기분 좋은 날 20201223

[TASTY] Lotus root deodeokjeon, which uses perilla oil and sesame oil together., 기분 좋은 날 211217

[HEALTHY] "Yeongmu & perilla oil" to protect your eyes, 기분 좋은 날 220720

[HEALTHY] 100% nutrient perilla oil utilization method, 기분 좋은 날 20200714

[TASTY] a recipe for grilled vegetables that even picky eaters like., 기분 좋은 날 20201111

[TASTY] Grilled Goma by catching blood sugar and filling your muscles!,기분 좋은 날 231114

[TASTY] "Bamboo shoot perilla soup" tailored for anticancer,기분 좋은 날 240503

[HEALTHY] Perilla seed sauce that helps with blood sugar management!, 기분 좋은 날 211223

[TASTY] "Braised mackerel with ginger" that increases immunity in winter., 기분 좋은 날 211220

[TASTY] The recipe for braised mackerel pike is revealed!, 기분 좋은 날 20201223

[HEALTH] Toxin in a can of mackerel, 기분 좋은 날 20191205

[HOT] Roasted Doenjang Soup & Charcoal Grilled Mackerel Basil, 생방송 오늘 저녁 210503

[TASTY] Grilled mackerel and kimchi stew for lunch, 생방송 오늘 저녁 20210107

[TASTY] Seafood stew, sashimi, and grilled mackerel, 생방송 오늘 저녁 220706

[TESTY]Spicy perilla oil makguksu., 생방송 오늘 저녁 211110

[HOT] Perilla Oil Makguksu and Pork, 볼빨간 신선놀음 210430

[HOT] Perilla oil pasta, 볼빨간 신선놀음 210409

[HOT] Perilla oil pasta recipe, 볼빨간 신선놀음 210409

[HOT] abalone perilla oil pasta 전지적 참견 시점 20200725

[KOREAN] Korean spelling - What if you want to have a good voice?, 우리말 나들이 240520

[HEALTHY] Calorie bomb quiz!,기분 좋은 날 240520

[HEALTHY] "Zero fat exercise on the side",기분 좋은 날 240520

[HEALTHY] "Flying my forehead",기분 좋은 날 240520

[HEALTHY] Snacks for losing weight instead of pizza and chicken?!,기분 좋은 날 240520

[HEALTHY] "A workout to get rid of belly fat in a minute",기분 좋은 날 240520