Fish Oil and Fish Health Benefits ||Machli Khane Ke Fawaid
- 5 years ago
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Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are 13 health benefits of fish oil
Fish oil is one of the most commonly consumed dietary supplements.
It's rich in omega-3 fatty acids, which are very important for your health.
If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Here are 13 health benefits of fish oil.What Is Fish Oil?
Fish oil is the fat or oil that's extracted from fish tissue.
It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.
However, if you don't eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.
It's important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).
Although ALA is an essential fatty acid, EPA and DHA have many more health benefits (1, 2).
It's also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases1. May Support Heart Health
Heart disease is the leading cause of death worldwide (7).
Studies show that people who eat a lot of fish have much lower rates of heart disease (8, 9, 10).
Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. The benefits of fish oil for heart health include:
Cholesterol levels: It can increase levels of “good” HDL cholesterol. However, it does not appear to reduce levels of “bad” LDL cholesterol (11, 12, 13, 14, 15, 16).
Triglycerides: It can lower triglycerides by about 15–30% (16, 17, 18).
Blood pressure: Even in small doses, it helps reduce blood pressure in people with elevated levels (19, 20,
Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are 13 health benefits of fish oil
Fish oil is one of the most commonly consumed dietary supplements.
It's rich in omega-3 fatty acids, which are very important for your health.
If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Here are 13 health benefits of fish oil.What Is Fish Oil?
Fish oil is the fat or oil that's extracted from fish tissue.
It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.
However, if you don't eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.
It's important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).
Although ALA is an essential fatty acid, EPA and DHA have many more health benefits (1, 2).
It's also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases1. May Support Heart Health
Heart disease is the leading cause of death worldwide (7).
Studies show that people who eat a lot of fish have much lower rates of heart disease (8, 9, 10).
Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. The benefits of fish oil for heart health include:
Cholesterol levels: It can increase levels of “good” HDL cholesterol. However, it does not appear to reduce levels of “bad” LDL cholesterol (11, 12, 13, 14, 15, 16).
Triglycerides: It can lower triglycerides by about 15–30% (16, 17, 18).
Blood pressure: Even in small doses, it helps reduce blood pressure in people with elevated levels (19, 20,