carb protein fat ratio for muscle gain-How to set perfect macros for body building
- 6 years ago
In this video we will talk about how to set carb protein fat ratio for muscle gain and lean mass growth build muscle gain with carbs-50% ,protein-30% ,fat-20% and how to calculate your daily calorie intake with basal metabolic rate.
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https://youtu.be/giXaKxy9WfE
https://youtu.be/LzxUczQXcUE
Subscribe us for more videos about fitness-https://www.youtube.com/c/VikasFitnessGuide
Our website-https://www.vikasfitnessguide.com
Follow us on Facebook: https://www.facebook.com/Vikas-Fitness-Guide-605124986350392/
FOLLOW US ON---https://www.instagram.com/vikasfitnessguide/
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Thank you for watching the video ...........................
Fitness videos---
https://youtu.be/giXaKxy9WfE
https://youtu.be/LzxUczQXcUE