Want Healthy Hair? Eat These Foods

According to Allure, if you want healthy hair, you should eat a balanced diet. Patricia Farris, a dermatologist and clinical associate professor at Tulane University School of Medicine, says the secret to gorgeous hair is all about protein. Those looking to pump up their follicle power should eat plenty of “protein sources, like lean meats, beans, and Greek yogurt." Eating antioxidant rich foods can also help. This includes berries, dark chocolate, oregano and cloves.