EMD/BPD & Self Loathing. Is this you? My tips to help

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Hi folks
Welcome to Bipolarline. Today I'm tackling Emotional dysregulation disorder - or Borderline if you like, and our POOR SENSE OF SELF!
I'm offering some advice, or sharing what I do to help myself with this, as well as explaining what a poor sense of self is!

All is not lost with this. There is a way to happiness