Arm Toning Exercises | brettcap & carlibel55

PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before ually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also dont forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!\r
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Dont forget that these exercises arent going to make you change over night, but they will help change the direction of your life to a healthier one! It takes persistence, patience, and knowledge to go where you want to go! There is nothing that stands in your way! You deserve the right to be able to change the way you live with a healthier lifestyle whenever and however you want.all I am doing is reminding you!\r
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Live Healthy,\r
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Brett\r
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