HOW TO PERFORM SPIDER CURL WITH BARBELL
- 6 years ago
SPIDER CURL WITH BARBBELL
Start out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is balanced and will not fall off.
Move to the front side of the preacher bench (the part where the arms usually lay) and position yourself to lay at a 45 degree slant with your torso and stomach pressed against the front side of the preacher bench.
Make sure that your feet (especially the toes) are well positioned on the floor and place your upper arms on top of the pad located on the inside part of the preacher bench.
Use your arms to grab the barbell with a supinated grip (palms facing up) at about shoulder width apart or slightly closer from each other.
Slowly begin to lift the barbell upwards and exhale. Hold the contracted position for a second as you squeeze the biceps.
Slowly begin to bring the barbell back to the starting position as your breathe in. .
Repeat for the recommended amount of repetitions.
Variation: You can also use dumbbells when performing this exercise. Just make sure you place the dumbbells on the part of the preacher bench where you would normally sit properly.
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How to Perform Spider Curls - Proper Technique & Form Tutorial
Spider Curls are one of the best biceps exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Spider Curl!
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Buff Dudes / Fitness / How to Perform Spider Curls
Shot n' Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music by Kevin MacLeod
Impact Intermezzo - ISRC: US-UAN-11-00620
Griphop - ISRC: US-UAN-11-00413
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Start out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the barbell properly so that it is balanced and will not fall off.
Move to the front side of the preacher bench (the part where the arms usually lay) and position yourself to lay at a 45 degree slant with your torso and stomach pressed against the front side of the preacher bench.
Make sure that your feet (especially the toes) are well positioned on the floor and place your upper arms on top of the pad located on the inside part of the preacher bench.
Use your arms to grab the barbell with a supinated grip (palms facing up) at about shoulder width apart or slightly closer from each other.
Slowly begin to lift the barbell upwards and exhale. Hold the contracted position for a second as you squeeze the biceps.
Slowly begin to bring the barbell back to the starting position as your breathe in. .
Repeat for the recommended amount of repetitions.
Variation: You can also use dumbbells when performing this exercise. Just make sure you place the dumbbells on the part of the preacher bench where you would normally sit properly.
PLEASE SUBSCRIBE MY CHANNEL HEALTH IS WEALTH
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
How to Perform Spider Curls - Proper Technique & Form Tutorial
Spider Curls are one of the best biceps exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Spider Curl!
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buff-dudes.com/blog
Buff Dudes / Fitness / How to Perform Spider Curls
Shot n' Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music by Kevin MacLeod
Impact Intermezzo - ISRC: US-UAN-11-00620
Griphop - ISRC: US-UAN-11-00413
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/