Side Laterals to Front Raise with dumbbell for lats(step by step instructions)
- 6 years ago
Side Laterals to Front Raise with dumbbell for lats(step by step instructions)
In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
At the top of the exercise move the weights out in front of you, keeping your arms extended.
Lower the weights with a controlled motion.
On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
Lower the weights to the starting position.
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Target your shoulders and build a balanced body with this exercise
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In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
At the top of the exercise move the weights out in front of you, keeping your arms extended.
Lower the weights with a controlled motion.
On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
Lower the weights to the starting position.
please like and subscribe my channel health is wealth
Target your shoulders and build a balanced body with this exercise
Wanna Be Sexier, Faster, Stronger?? Visit www.SFSFitness.com today for amazing Online fitness coaching programs
Instagram: @GetSFS
Twitter: @GetSFS
Facebook group: www.Facebook.com/WeAreSFS
#SFS #SFSFitness #iAmSFS #TeamSFS