Jason Blaha discusses how bodybuilders today achieve their chareristic look of freakish muscle insertions and massive size. From advances in science and nutrition to training methods, the race to see how far bodybuilding contestants are willing to push their bodies to achieve their ideal physique on stage.\r
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►Jasons Lifting demonstrations: \r
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Links to Jasons Popular Strength Training Programs: \r
►Jason Blahas 5x5 Novice Program: \r
►Basic Strength & Fitness Program For Non-Athletes: \r
►Off Season Linear Periodization Intermediate Strength Program #1: