Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
They are also a very filling food, high in protein, resistant starch and dietary fiber. Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. Mung Beans are very good for health and when sprouted their health benefits are doubled. Its very easy to sprout Mung Beans. Learn how to Sprout Mung Beans in this video using various methods.
Try this recipe and share your experience with us in the comments section below.
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Utensils / Appliances used in this video can be found here:
110V Bean Sprouts Machine Automatic Intelligence Electronical Seed Sprouts Maker Food Grad PP Material 2 Layers Large Capacity Power-off Memory Function Sprouterhttp://amzn.to/2DZPfdT
Capital Kitchenware Healthy Hygienic Sprout Maker With 3 Compartmenthttp://amzn.to/2GM4WTF
Upasana Sprout Maker 3 Bowlhttp://amzn.to/2GKSkfA