10 months ago1 views
Parenting is hard and takes a lot of energy. Here are some ways you can create a five-minute transition zone before engaging with your kids after work, or re-engaging if you stay home. Sit in your car by yourself. Find a calm spot, turn off the engine, and make this your “me time.” Do some energizing breathing exercises, or a short guided meditation. Walk around the block. Write down a few things you’re grateful for. Plan your evening.