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Bahar Takhtehchian’s Tips for Staying in Shape During the Holidays

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Bahar Takhtehchian, a lifestyle expert and the founder of Bahartak.com, shares her tips for surviving the holiday season with your waistline intact.

Eat Healthy Fats

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Not all fats are bad for you! In particular, unsaturated fats — found in avocados, almonds, and walnuts — increase satiety, improve insulin metabolism and help your body to absorb vitamins.

Try a New Workout


Crummy weather isn’t an excuse to lounge around the house. When the temperature drops, stay active by trying a new activity, such as indoor cycling or running on the treadmill, both of which will help get your pulse rate up quickly.

Add a Supplement


A dietary supplement can help you achieve weight-loss goals. Zantrex has a range of formulas that the brand says let you not only lose weight, but keep those winter pounds off as well. (Available at Walmart, Amazon and zantrex.com.)

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