A Simple Routine

Name: A Simple Routine
Uploaded: 2017-11-10T09:24:35+00:00
Duration: 3 min 7 s
Channel: Stuff
Description: A great warm up routine I used when Kick Boxing. In the video I forgot about taking a rest. 1. Push ups (30s) rest (10s) 2. Squat (30s) rest (10s) 3. Burpees (30s) rest (10s) 4. Plank (30s) rest (10s) 5. Air punches (30s) rest (10s)

Stuff

A great warm up routine I used when Kick Boxing. In the video I forgot about taking a rest.     1. Push ups (30s) rest (10s)  2. Squat (30s) rest (10s)  3. Burpees (30s) rest (10s)  4. Plank (30s) rest (10s)  5. Air punches (30s) rest (10s)

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