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Better V-Taper? Try This! | Back Thickness | Classic Bodybuilding

11 месяцев назад0 views

yaduko

Yaduko

WORKOUT\r
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Lat Pulldown (Hammer Strength)\r
5 sets - 15, 12, 10, 8, 6 \r
\r
Lat Pulldown (Wide-grip, hammer grip)\r
4 sets - 12, 10, 8, 6 \r
\r
V-bar Pulldown \r
4 sets - 12, 10, 8, 6\r
\r
T-bar Row\r
4 sets - 12, 10, 8, 6 \r
\r
Bent Over Row (Smith machine, underhand grip)\r
4 sets - 12, 10, 8, 6 \r
\r
Hyperextension\r
3 sets - 15, 12, 10\r
\r
Dumbbell Pullover\r
3 sets - 20, 15, 12 \r
\r
Rear Delt Row\r
4 sets - 20, 15, 12, 10 \r
\r
Barbell Shrugs (pull back and upwards)\r
4 sets - 15, 12, 10, 8 \r
\r
We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
\r
Facebook\r
\r
\r
Instagram\r
@GymtimeWes\r
\r
Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Scitec Nutrition | Get your Scitec Nutrition supplements at \r
\r
Music\r
TheEnigmaTNG\r

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Better V-Taper? Try This! | Back Thickness | Classic Bodybuilding
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