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Study: Sitting Too Long Can Kill You

2 years ago|4 views
A new study published in Annals of Internal Medicine says that, no matter how long you exercise, sitting for excessively long periods of time is a risk factor for early death. The study was based on 8,000 adults. The positive news: People who sat for less than 30 minutes at a time had the lowest risk of early death. But many doctors insist that publishing study results alone is not enough to help people change their habits, they need specific instructions.