Abs Core Workout

core workout consists & work on

1. Obliques (side abs)
2. Transverse Abdominis (lower abs)
3. Rectus Abdominis (the "six-pack") and Obliques
4. Rectus Abdominis, Obliques, Transverse Abdominis

your core is just the beginning. You'll also tone your arms, chest, shoulders, back, and legs.