In this video, Dr Ashwani Maichand discusses the causes and preventive measures for post-workout pain. Stiff muscles and lack of warm up cause pain in joints during or after workout. This could be avoided by having a proper warm up session before starting with your workout regime. For more information, log on to drashwanimaichand.co.in You can also fix an appointment with Dr Ashwani Maichand by calling 9999074745
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