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There are several exercises that do not require heavy weights to effectively build leg muscles. Using the Kamikaze method, each exercise is done one leg at a time. Using one leg allows a person’s body weight to provide the proper amount of resistance. Then doing the exercise 4 times in a row will allow it to really take affect. A list of example exercises that utilize this method are: Single-leg shoulders-elevated hip thrusts, Bulgarian hip hinges, and Bulgarian split squats.