Forget about massgainers and supplements! This is how to make your own homemade natural massgainer without using any supplements. Over 50g protein and 750 calories. Ingredients: 200ml Liquid Egg Whites 300ml Almond Milk 100g Oats 80g Frozen Summer Fruits 160g Banana 2 tbps Peanut Butter Optional: Nescafe or Cocoa Powder
