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3 years ago|83 views

Basic Stances

Alix Lee
Many martial art schools include basic stances; and quite a few don't. But you don't even need to practice any martial art to benefit from the basic stances of martial arts. Here, I show a few of the most basic, generic, martial arts stances. They will benefit any martial artist from a style that doesn't include stances, and in fact anybody at all, in terms of better blood circulation, better sense of centre of gravity, better balance, and better lower body flexibility...
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