1 medium tomato chopped 1 small onion chopped 1-2 garlic cloves sliced 1/4 cup parsley chopped 1-2 Tbsp hot green pepper chopped 1 Tbsp tomato paste 1/4 tsp curry powder 1/4 tsp cumin powder 1/4 tsp coriander powder 1/8 tsp red hot pepper or paprika 1 Tbsp lemon juice salt and black pepper 2-4 pieces of tilapia fillet oil Steps : -In a small pan heat about 1-2 Tbsp oil over low-medium heat then add onion, green pepper and garlic and cook for a few minutes. -Add tomato and and all the spices and cook for a few minutes. -Add tomato paste and lemon juice and cook for a couple of minutes. -Add about 1/2 cup of water, mix and cover and cook over low heat for about 5-8 minutes until vegetables are tender. -Finally add parsley and mix and cook for a minutes and the sauce will be ready. -In a different pan heat a little of oil over low-medium heat then add tilapia fillet that are seasoned with only salt and black pepper. Cook for about 5-7 minutes on each site. - For serving Scope a little of the tomato sauce on top of each fillet and along with white rice or white rice and vermicelli. -You can also serve it with burghel, quinoa or with simple green salad and bread. Any way you like it :) Note: the amount of spices is up to you more or less ! Enjoy:) Facebook:- youtube:- Instagram:- twitter:- tumblr:- Google :- Music by: Acoustic Breeze.
