Best Calm relaxing mediation video to help ease Anxiety, worry and the sense of urgency and Experience a daily miracle by listening to a positive, meditation that gives realistic and empowering life's challenges. OM NAMAH SHIVAYA MANTRA below best benefits of meditation Physiological benefits: It lowers oxygen consumption. It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance. Leads to a deeper level of physical relaxation. Good for people with high blood pressure. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension Helps in chronic diseases like allergies, arthritis etc. Reduces Pre-menstrual Syndrome symptoms. Helps in post-operative healing. Enhances the immune system. Reduces activity of viruses and emotional distress Enhances energy, strength and vigour. Helps with weight loss Reduction of free radicals, less tissue damage Higher skin resistance Drop in cholesterol levels, lowers risk of cardiovascular disease. Improved flow of air to the lungs resulting in easier breathing. Decreases the aging process. Higher levels of DHEAS (Dehydroepiandrosterone) prevented, slowed or controlled pain of chronic diseases Makes you sweat less Cure headaches & migraines Greater Orderliness of Brain Functioning Reduced Need for Medical Care Less energy wasted More inclined to sports, activities Significant relief from asthma improved performance in athletic events Normalizes to your ideal weight harmonizes our endocrine system relaxes our nervous system produce lasting beneficial changes in brain electrical activity Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
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