In the first episode of Breathing Exercises, firstly learn the breathing basic with our instructor AJ only on Mind Body Soul.
Pranayama is control of Breath. Prana is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and ayama means control. So Pranayama is Control of Breath. In this video learn to do breathing basics, and know what is Pranayama, why should we put Pranayama in to practice and much more about Yogic Breathing!