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Taking apple cider vinegar diet (doses)
Vinegar is one of the three functioning as Metformin food. I just recommend a patient taking this dose of Metformin weight loss.
PROGNOSIS: 5 days cider vinegar will increase the glycogen in your muscles and first wanted to do exercises.
DOSE cider vinegar
15 ml (1 tbsp) of 1.2 kg feed 30 ml (2 tbsp) of 1.7 kg feed EXPERIENCE WITH VINEGAR
Follow the instructions of the video or the 5 steps below
Before breakfast:
eat more spinach with cider vinegar (Optional) takes a tablespoon of coconut oil take a whey protein shake very cinnamon do strenuous exercise for more than 10 min expect to feel as fat burns Let me know what you felt. I will participate in all results.
Use this trick to make a jerk of the house of whey protein, I will teach a patient called me urged to control their anxiety. In only eight minutes with three tablespoons, he felt diminished his appetite. The effect was so intense that he asked me what I recommend protein shakes.
CAUTION: Search the Internet "or a whey protein diet" to view all the brands I recommend.
Cider Vinegar Benefits
Taking apple cider vinegar prevents the increase in blood sugar after eating sweets (1). Normally, when you eat a slice of bread sugar increases from 90 to 120 mg / dL, but when combined with blood sugar cider vinegar only reached 108 mg / dL.
Many studies have shown the properties of cider vinegar to lose weight, improve insulin resistance and diabetes prevention.
Properties of cider vinegar
Apple cider vinegar makes sugar food between muscles instead of fat cells. And lower triglycerides and abdominal fat. In addition, a spoonful fasting makes you eat 250 fewer calories the rest of the day.
What is the best vinegar?
Vinegar can be done with foods with sugar. You only need to wait to ferment to be made into wine or cider. After the bacteria are added that convert alcohol and vinegar acid is formed.
Although each type has a different vinegar aromas advantages of the same acetic acid. It is necessary to choose a special kind of vinegar because all work the same. The most common are:
White vinegar Apple vinegar cider vinegar balsamic vinegar
CAUTION: These capsules can also take apple cider vinegar for weight loss.
