Martial Arts Competition Bo Staff Beginners

If you're training to learn freestyle methods, katas, as well as potentially also mess around right into competitors, then you are going to desire a lighter weight bo staff. I identify our official Bo style "XMA Bo" as a freestyle bo staff art. Consequently, if you're just beginning with bo staff training forms, or seeking to learn the fundamentals of bo staff, you will desire a extremely thin bo staff.

Bo Staff Beginners

https://goo.gl/z6XzMt

http://youtube.com/watch?v=0NnvIFKAzM4
http://www.dailymotion.com/video/x4ypfka