Eat Healthy On A Budget - Turkey Meatballs w Courgetti | Madeleine Shaw | Wild Dish
- 8 years ago
Looking for a healthy, tasty dinner that doesn't break the bank? Today, madeleine shares her Turkey Meatballs recipe, which served with spiralized courgettes (courgetti) and a delicious tomato sauce. Turkey is really lean & affordable, while the courgetti makes the meal low carb - perfect!
SUBSCRIBE: http://bit.ly/SubWildDish
Affordable Hummus Recipe http://bit.ly/1SUFhs6
INGREDIENTS:
600G TURKEY MINCE
1 WHITE ONION, VERY FINELY DICED
3 CLOVES GARLIC
CHOPPED
1 TSP PAPRIKA
2 EGGS, BEATEN
1 TBSP COCONUT OIL
2 X 400G CANS TOMATOES
2 TSP CHOPPED ROSEMARY
4 COURGETTES
SALT AND PEPPER
METHOD
PREHEAT THE OVEN TO 180°C/350°F/GAS MARK 4.
PUT THE MINCE, HALF OF THE ONION, TWO CRUSHED GARLIC CLOVES, PAPRIKA AND EGG INTO A BOWL. COMBINE WITH YOUR HANDS, AND GRIND IN SOME SALT AND PEPPER. ROLL THE MIXTURE INTO 3CM BALLS AND SET ASIDE IN THE FRIDGE.
HEAT THE COCONUT OIL IN A SAUCEPAN OVER A MEDIUM HEAT FOR 1 MINUTE, THEN ADD THE REST OF THE ONION, AND SAUTÉ WITH A PINCH OF SALT FOR 5 MINUTES. ADD THE ROSEMARY AND CONTINUE TO COOK, STIRRING, FOR 1 MINUTE. ADD THE TOMATOES, A PINCH OF SALT AND SOME GROUND PEPPER, AND SIMMER FOR 10 MINUTES.
MEANWHILE PEEL COURGETTE INTO RIBBONS.
TAKE THE MEATBALLS OUT OF THE FRIDGE, PUT THEM IN A ROASTING TIN, AND POUR OVER THE TOMATO SAUCE. BAKE IN THE OVEN FOR 20 MINUTES. SERVE WITH THE COURGETTI.
Thanks to Cornishware and Sophie Conran for Portmeirion (https://www.sophieconran.com) for providing us with kitchenware.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
SUBSCRIBE: http://bit.ly/SubWildDish
Affordable Hummus Recipe http://bit.ly/1SUFhs6
INGREDIENTS:
600G TURKEY MINCE
1 WHITE ONION, VERY FINELY DICED
3 CLOVES GARLIC
CHOPPED
1 TSP PAPRIKA
2 EGGS, BEATEN
1 TBSP COCONUT OIL
2 X 400G CANS TOMATOES
2 TSP CHOPPED ROSEMARY
4 COURGETTES
SALT AND PEPPER
METHOD
PREHEAT THE OVEN TO 180°C/350°F/GAS MARK 4.
PUT THE MINCE, HALF OF THE ONION, TWO CRUSHED GARLIC CLOVES, PAPRIKA AND EGG INTO A BOWL. COMBINE WITH YOUR HANDS, AND GRIND IN SOME SALT AND PEPPER. ROLL THE MIXTURE INTO 3CM BALLS AND SET ASIDE IN THE FRIDGE.
HEAT THE COCONUT OIL IN A SAUCEPAN OVER A MEDIUM HEAT FOR 1 MINUTE, THEN ADD THE REST OF THE ONION, AND SAUTÉ WITH A PINCH OF SALT FOR 5 MINUTES. ADD THE ROSEMARY AND CONTINUE TO COOK, STIRRING, FOR 1 MINUTE. ADD THE TOMATOES, A PINCH OF SALT AND SOME GROUND PEPPER, AND SIMMER FOR 10 MINUTES.
MEANWHILE PEEL COURGETTE INTO RIBBONS.
TAKE THE MEATBALLS OUT OF THE FRIDGE, PUT THEM IN A ROASTING TIN, AND POUR OVER THE TOMATO SAUCE. BAKE IN THE OVEN FOR 20 MINUTES. SERVE WITH THE COURGETTI.
Thanks to Cornishware and Sophie Conran for Portmeirion (https://www.sophieconran.com) for providing us with kitchenware.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.