Lulu Bandha's Yoga Kira Ryder - Revolving Head to Knee Pose

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore parivrtta janu sirsasana, revolving head to knee pose. Playing with the rudder of the spine, the tailbone, we explore how to use the asana to get into all the different nooks and crannies of the spine.