Helicopter - Level 2 - Airikai Pilates - video Dailymotion

Name: Helicopter - Level 2 - Airikai Pilates
Uploaded: 2016-06-13T13:22:40+00:00
Duration: 8 min 2 s
Channel: Daily Exercises
Description: Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter pattern.

Daily Exercises

Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter pattern.

Helicopter - Level 2 - Airikai Pilates

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